Get completely confident with Albany Hypnosis Center! Call 518-275-7388 to find out how.
You’ve been waiting for this day to come. You’ve practiced, rehearsed, prepared everything. You know your stuff, so, why are your body and mind responding this way? When you feel fear or worry about your performance, your body releases hormones to prepare for extreme stress. We know this as the fight or flight response. Adrenaline is released and flowing through your blood, causing your heart to beat faster and your breathing to increase so that you can pump that oxygenated blood to your muscles to give you extra strength and speed so you can fight or run away from danger.
However, when you don’t need that extra strength to battle or increased speed to help you escape, there isn’t an outlet for this adrenaline and energy. Within seconds, your hands and knees begin to shake, and your muscles tense up including your throat muscles making it difficult to speak. Your heart is pounding and your breathing is so fast you are practically hyperventilating. Your face becomes flush and you feel like you are on fire. The stomach acids rushes into your stomach and you feel like you are going to throw up. Then the mind starts filling you with self-doubt. All the ‘what ifs’ begin to fill your thoughts and sabotage you. However, it doesn’t have to be this way.
Recently, I had the pleasure of holding a Completely Confident seminar in Chicago. We talked about fear, what it does to us and how it is really an illusion. The group learned some breathing exercises and EFT (aka Tapping) for moments when their fear tries to get the best of them. They were very responsive and enjoyed learning about hypnosis and how it reframes those self-criticizing thoughts into positive, motivating beliefs, giving them the “I Can!” state of mine. The attendees were primarily musicians, however, everyone could benefit from confidence building. Perhaps you need to give presentations to management at work, or to prospective clients promoting new products. The point is, it is difficult to be successful without confidence.
Now, see yourself confident, feeling good, knowing you have something to share that people want to hear. Your breathing is calm, steady, and your energy is excitement to share your skill, your knowledge, your talent with others. You know what to do and how to do it. You feel in control. You ARE in control, calm and confident.
“I wanted to feel confident about what I do and I wanted to have the ability to want to do more with my life and hypnosis has helped me realize that instantly.“ – Juan Pedrozo
At Albany Hypnosis Center, our goal is to see YOU calm, cool and Confident! Call 518-275-7388 to schedule a free screening.